:root{--tabbar:68px;--bg:#101412;--panel:#191e1b;--panel-2:#222924;--line:#343e36;--ink:#f0f1e9;--muted:#a8b1a6;--dim:#8b998b;--accent:#dbf49a;--accent-ink:#1b2711;--good:#dbf49a;--bad:#ffb8a4;--demo:#ff6b4a;--demo-ink:#2a0d06;--eq-body:#f2b872;--eq-bar:#77d8b2;--eq-free:#7fc8f5;--eq-machine:#c8a6f7;color-scheme:dark}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}body,html{margin:0;padding:0;background:var(--bg);color:var(--ink);font:16px/1.5 -apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}body{padding-bottom:env(safe-area-inset-bottom)}button,input,select,textarea{font:inherit}a,button{-webkit-tap-highlight-color:transparent;touch-action:manipulation}button{cursor:pointer;border:0;background:none;color:inherit}button:disabled{opacity:.45;cursor:default}a{color:inherit;text-decoration:none}:focus-visible{outline:2px solid var(--accent);outline-offset:4px}.wrap{max-width:760px;margin:auto;padding:max(24px,env(safe-area-inset-top)) 28px 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.lead{max-width:340px}.login-preview{background:var(--panel);border:1px solid var(--line);border-radius:14px;padding:22px;margin:28px 0}.login-preview .eyebrow{font-size:9px}.preview-line{display:flex;align-items:baseline;justify-content:space-between;margin-top:14px;font-size:17px}.preview-line strong{font-weight:400;font-size:22px;color:var(--accent)}.preview-bars{height:68px;display:flex;align-items:flex-end;gap:10px;margin:18px 0 12px}.preview-bars span{flex:1 1;border-radius:3px;background:#6e7e50}.preview-bars span:last-child{background:var(--accent)}.login-foot{text-align:center;margin-top:24px;font-size:11px}.login-foot a{color:var(--muted);text-decoration:underline;text-underline-offset:3px;padding:10px 4px}@media(min-width:700px){.hero{position:relative;padding:45px 0 28px}.hero h1{font-size:64px}.hero .btn{max-width:310px}.repeat{margin-left:0}.hero-links{justify-content:flex-start}.heat .hc{height:26px}.grid{grid-template-columns:repeat(3,minmax(0,1fr))}}@media(max-width:380px){.wrap{padding-left:18px;padding-right:18px}.account{gap:5px}.stats span{font-size:10px}.workout-status-main{padding-left:6px}.workout-status-copy{font-size:12px}.workout-status-end{min-width:44px;padding:0 6px}.session-strip{gap:10px;padding:15px}.session-strip strong{font-size:26px}.player-dock,.player-inner{padding-left:14px;padding-right:14px}.player-dock{margin-left:-14px;margin-right:-14px}.set-line strong{font-size:26px}.weekly-chart{gap:9px;padding:20px 12px}.login h1{font-size:45px}}@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;animation:none!important;transition:none!important}}.setup-details summary{min-height:56px;display:list-item;align-content:center;color:var(--muted);font-size:12px;cursor:pointer;margin-left:16px}.setup-details .field-label{margin-top:0}.tabbar{position:fixed;left:0;right:0;bottom:0;z-index:6;display:grid;grid-template-columns:repeat(3,1fr);grid-gap:4px;gap:4px;background:var(--panel);border-top:1px solid var(--line);padding:6px max(8px,calc((100vw - 704px)/2)) calc(6px + env(safe-area-inset-bottom))}.tabbar button{position:relative;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;min-height:56px;border-radius:14px;color:var(--muted);font-size:11px;font-weight:550;letter-spacing:.2px}.tabbar button.active{color:var(--accent);background:var(--panel-2)}.tabbar svg{display:block}.live-dot{position:absolute;top:9px;right:calc(50% - 20px);width:8px;height:8px;border-radius:50%;background:var(--eq-body);box-shadow:0 0 0 2px var(--panel)}.art{display:grid;place-items:center;overflow:hidden;flex-shrink:0}.art img{display:block;width:100%;height:100%;object-fit:contain}.art-thumb{width:72px;height:54px;border-radius:12px;background:var(--panel-2)}.art-thumb .body-map{height:40px}.art-thumb .eq-icon{width:22px;height:22px}.tile .art-thumb{background:transparent;width:auto;max-width:104px;height:68px}.tile .art-thumb .body-map{height:60px}.tile .art-thumb img{height:68px;width:auto;max-width:104px}.art-hero{position:relative;height:min(40vw,168px);width:100%;padding:0;margin-top:12px;border-top:1px solid var(--line)}.art-hero img{position:absolute;inset:10px 0;width:100%;height:calc(100% - 20px);max-width:100%;object-fit:contain}.art-hero .body-map{height:100%;width:auto}.art-hero .eq-icon{width:56px;height:56px}.player{inset:0;z-index:11;overflow-y:auto;overscroll-behavior:contain;touch-action:pan-y;display:flex;flex-direction:column}.player,.player:before{position:fixed;background:var(--bg)}.player:before{content:"";top:0;left:0;right:0;height:calc(env(safe-area-inset-top) + 16px);z-index:6;pointer-events:none}.player-inner{width:100%;max-width:600px;margin:0 auto;padding:calc(env(safe-area-inset-top) + 16px) 20px 0;flex:1 1;display:flex;flex-direction:column}.player-inner>.workout-status{top:calc(env(safe-area-inset-top) + 16px);margin:0;flex-shrink:0}.player-title{padding:20px 0 4px}.player-title h1{font-size:31px;line-height:1.1;letter-spacing:-.9px;font-weight:600;text-transform:capitalize;margin:0 0 4px}.player-title>.field-label{margin-top:0}.player-title .planline{margin:6px 0 0}.setcard{background:var(--panel);border:1px solid var(--line);border-radius:16px;padding:10px 8px 4px;margin:14px 0 4px}.set-line,.setcard-head{display:grid;grid-template-columns:52px 1fr 56px;align-items:center;text-align:center}.setcard.cols-3 .set-line,.setcard.cols-3 .setcard-head{grid-template-columns:52px 1fr 1fr 56px}.setcard-head{font-size:11px;color:var(--muted);letter-spacing:.4px;padding-bottom:4px}.set-line{min-height:58px}.set-line strong{font-size:30px;font-weight:400;letter-spacing:-.6px;font-feature-settings:"tnum";font-variant-numeric:tabular-nums;line-height:1}.set-line strong small{font-size:12px;color:var(--muted);margin-left:5px;letter-spacing:0}.set-num{width:34px;height:34px;margin:auto;border-radius:50%;border:1.5px solid var(--dim);display:grid;place-items:center;font-size:13px;color:var(--muted);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.set-line.done .set-num{background:var(--accent);border-color:var(--accent);color:var(--accent-ink);font-weight:650}.set-line.next .set-num{border-color:var(--accent);color:var(--accent)}.set-line.next strong{color:var(--accent)}.set-line.planned{opacity:.4}.set-line button{width:56px;height:56px;color:var(--muted);font-size:22px;margin-left:auto}.player-dock{position:-webkit-sticky;position:sticky;bottom:0;z-index:2;display:flex;flex-direction:column;align-items:stretch;gap:8px;margin:auto -20px 0;padding:11px 20px calc(13px + env(safe-area-inset-bottom));background:linear-gradient(180deg,#252c28,var(--panel));border:1px solid #465149;border-bottom:0;border-radius:18px 18px 0 0;box-shadow:0 -14px 38px #000a}.player-rest{display:flex;align-items:baseline;justify-content:center;gap:8px;min-width:0}.player-rest span{font-size:10px;letter-spacing:1px;text-transform:uppercase;color:var(--muted)}.player-rest strong{font-size:18px;line-height:1.1;font-weight:500;color:var(--accent);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.player-actions{display:flex;align-items:stretch;gap:8px}.player-actions .btn{flex:0 1 auto;width:auto;min-width:0;margin:0;padding-left:13px;padding-right:13px;font-size:13px;white-space:nowrap}.player-actions .btn.grow{flex:1 1}.player-dock .btn.sec{flex:0 1 auto;width:auto;padding-left:12px;padding-right:12px;font-size:13px;white-space:nowrap}.player-dock .btn.stop{background:var(--eq-body);border-color:var(--eq-body)}.player-actions .player-close{flex:0 0 56px;padding:0;font-size:27px;line-height:1;color:var(--muted)}.player-actions .player-done{min-width:62px;font-weight:650}.player-actions .track-action{display:flex;flex-direction:column;gap:1px;line-height:1.05}.player-actions .track-action span{font-size:14px}.player-actions .track-action small{font-size:10px;font-weight:550;opacity:.72}.player-confirm-scrim{position:fixed;z-index:4;inset:0;display:grid;place-items:end center;padding:20px;background:#000b;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px)}.player-confirm{width:100%;max-width:440px;padding:22px;background:var(--panel);border:1px solid var(--line);border-radius:20px;box-shadow:0 22px 70px #000b}.player-confirm .eyebrow{margin-bottom:7px}.player-confirm h2{font-size:24px;margin-bottom:8px}.player-confirm>p:not(.eyebrow){color:var(--muted);font-size:13px;line-height:1.55;margin:0 0 17px}.player-confirm .btn{margin-top:9px}.player-confirm .text-button{display:flex;margin:5px auto 0}.exercise-guide{position:relative;margin:22px 0 18px;padding:12px;background:var(--panel);border:1px solid var(--line);border-radius:16px}.exercise-guide .guide-art{height:min(56vw,240px);min-height:190px;background:var(--panel-2);border-radius:12px;overflow:hidden}.exercise-guide .art-hero{height:100%;margin:0;border:0}.exercise-guide .art-hero img{inset:7px;width:calc(100% - 14px);height:calc(100% - 14px)}.guide-caption{position:absolute;left:50%;bottom:22px;transform:translateX(-50%);text-align:center;text-transform:capitalize;color:var(--ink);font-size:11px;letter-spacing:.2px;white-space:nowrap;margin:0;padding:6px 10px;border:1px solid #ffffff18;border-radius:999px;background:#101412d9;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px)}.exercise-history{display:flex;align-items:baseline;justify-content:space-between;gap:16px;padding:2px 3px 22px;color:var(--muted)}.exercise-history span{font-size:10px;letter-spacing:1px;text-transform:uppercase}.exercise-history strong{font-size:11px;font-weight:500;text-align:right}